How to Be Sexy

Everyone has what it takes to be sexy. Let go of those inhibitions and insecurities and allow Carmen Electra take you from ho-hum to hot.
Millions have experienced Carmen Electra-s vivacious charm and drop-dead sex appeal from afar--from her roles on Baywatch and MTV-s Singled Out, to her dozens of movie and television appearances, to her wildly popular Aerobic Striptease videos. Now, in How to Be Sexy, she shows you that even if you weren-t born with an alluring aura (or killer curves), you can learn how to be super sexy.
Carmen explains that sexiness starts with confidence, personality, and a willingness to laugh at yourself, so your inner glow will radiate outward and make the world sit up and take notice. Then she reveals the tricks of the trade for upgrading your appearance, with step-by-step instructions for hair styling and makeup application, and choosing fashion that flatters - including tips and techniques from some of the most talented stylists, makeup artists, and coaches in Hollywood. Finally, she shows you how to strut your stuff with chapters on body language and the lost art of seduction.

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Fit and Sexy For Life

Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you used to and the numbers on the scale are creeping up. Maybe you’re feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women haven’t had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy’s Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special “Take Five” workouts—five-minute blasts that offer a quick-fix cure to:
Boost your libidoFind more energyStop a hot flashSleep like a babyAnd more
Packed with the very latest information on women’s health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.

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Sexy Years

Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement, available through a variety of creams and supplements--it's a rare page that doesn't gush about the power of these substances or raise negative issues about the use of synthetic hormones. Introductory medical information is included on how estrogen, progesterone, and testosterone work together to keep people healthy and active; the vocabulary is understandable and generally entertaining rather than overwhelming. She provides interviews with a variety of doctors and women in various stages of menopause. These will give women a good place to start with topics to address with their own medical providers. While a short index of doctors and compounding pharmacies is provided, most women will have to do their own research to find local natural hormone specialists. But if you're looking for a boost of courage to bring up these treatments with your doctor--or simply want to investigate more natural alternatives to the standard synthetics--this is a fine place to get started. --Jill Lightner

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